Endurance Conditioning Class
Longer format conditioning session. 35-45 minutes.
TFE Endurance Conditioning class provides a great opportunity for those struggling with longer format, steady state modalities. All movements through these sessions are lower skill and require very little technical elements.
This allows for the focus of the session to be centred around our breathing rate, efficiency and a consistent intensity. We are looking to build our baseline in these sessions. Expect to see lots of longer efforts on machines, basic movements for higher rep sets & lots of bodyweight movements.
Our goal is to maintain an intensity that we can withhold for the whole 40 minutes by staying in control of our breathing - a "Zone 2" or "Conversational" pace.
Book Online
Endurance Conditioning Class
45 min
Thursday
Location & Contact Details
+61433979323
info@thefunctionaleffect.com
The Functional Effect, Regentville Road, Jamisontown NSW, Australia
Bookings will open 7 days before the session starts.
Bookings close 1 hour before the session starts.
Cancellation Policy: To cancel or reschedule please contact us directly no later than 2 hours before your session.