TFE General Physical Preparedness (GPP) Program

TFE Infinite is our flagship Strength & Conditioning/GPP program that is ran throughout all group classes inside our facility.

This comprehensive General Physical Preparedness focused training program is for those looking to supplement their current sport or lifestyle with a proven training style that prepares them for not only the physical requirements of day to day work and life, but also preparation in initial stages for all court and field based sports.

There will be 6 programmed days a week with active recovery / low intensity day. This program suits those looking to develop their strength/power and athletic capacity to progress further in their training/sport.

Four different loading recommendations for all ability levels, with well structured management of training volumes. This would be suited to those at an earlier stage of their training looking to develop themselves as far as possible without the added cost of individualised programming.

Every component of the program will have specific intensities, targets and weights to stick by and to complete. These are set weights for both males and females. These components are centred around the focus of developing every
principle of fitness: cardiovascular endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.