Strength & Conditioning Class
Our famous group training sessions in a stress free environment unlike any other.
An in-gym group class following our Infinite (GPP) program for that specific day. Each session will be broken down into:
- Primer/Warm up
- Strength
- Strength Accessory
- Conditioning (a different focus/energy system each day)
Our program is catered towards those looking to increase their strength, power, speed and conditioning across multiple varied modalities.
Several TFE memberships include access to classes daily as part of their membership (part time & unlimited
Bookings will open 7 days before the session starts.
Bookings close 1 hour before the session starts.
Cancellation Policy: To cancel or reschedule please contact us directly no later than 2 hours before your session.