Stretch & Mobility Class

45 Minute Stretch & Mobility

The TFE Stretch & Mobility class runs for approximately 45 minutes. The stretch routines we visit here work on a tri-weekly rotation, ensuring we target all the areas of the body that are put through the most use during the program.

The stretch routine will be of a similar routine to that in the recovery & stretch classes however following our stretching we will move to 15-20 minutes of mobility work using foam rollers, massage balls and other tools to promote recovery and mobility in different areas of the body.

Book Online
Stretch & Mobility Class
Duration varies
Thursday

Location & Contact Details
+61433979323
info@thefunctionaleffect.com
The Functional Effect, Regentville Road, Jamisontown NSW, Australia

Booking Policy
Bookings will open 7 days before the session starts.
Bookings close 1 hour before the session starts.
Cancellation Policy: To cancel or reschedule please contact us directly no later than 2 hours before your session.