TFE

Mindset. Efficiency. Performance.

The functional effect

Whether your goal is to improve physical strength and conditioning to excel in your current sport, train for the next City to Surf or Ironman, or get in the best shape of your life –
We cater for a wide range of training and performance goals and make those goals achievable.

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Proven Training Systems

Our methodologies within our training systems provide precise management of overall training volume and minimum effectivde doses on the body to control stress levels, reach goals faster, and enjoy yourself whilst doing it.

1% Better Everyday

Find a community of individuals on the same pursuit for individual evolution chasing better lifestyle habits and a deeper purpose & enjoyment for internal competition.

STRENGTH & CONDITIONING

Our most popular classes!
4 day General Physical Prep program ideal for fitness enthusiasts. All fitness levels.

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WEIGHTLIFTING

Learn the fundamentals of weightlifting or train for a competition.
Join our registered Weightlifting Club!

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FUNCTIONAL BODYBUILDING

Building muscle takes time!
Our FBB classes focus on isolated free weight exercises under specific tempos and rest periods focusing on muscular hypetrophy outside of S&C classes.

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GYMNASTICS SKILLS

Hone in your higher skill gymnastics and develop better control of your own body through varied drills and positions.


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1-on-1
PRIVATE COACHING

For those individuals looking to receive more specific programming catered to their sport or goal of choice.
ie; technique focus, specialty work, skill/sport specific training blocks or phases.

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300+ Videos within training app
Youtube Channel

Testimonials

★★★★★

TFE has completely changed my life. I couldn’t recommend this gym more, best decision I’ve ever made.

Sarah M
★★★★★

TFE is by far my favourite place to train. There is so much variety in the workouts and the culture is something that makes me want to come…. Even on a lazy day. The gym is open all day which is an added bonus.

Lisa M
★★★★★

Best gym, best people, best team.
This gym has changed people's lives and the workouts are carefully planned to get the most out of you without burning you out.

Adam T
★★★★★

Very clean gym with a friendly and welcoming crew. Excellent and knowledgeable coaches who are willing to go out of their way to help clients reach their fitness goals.

Lee H
★★★★★

Jordan and Jeremy provide a great energy and knowledge of movement which is second to none.

Simon M
★★★★★

Can’t put in to words what this gym has done for me physically, mentally & spiritually
It has tested my physical abilities & i have made lifelong friends within the tfe community!
Its a lifestyle!! Commitment, support, love & good vibes always!!

Brooke N
★★★★★

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Los Angeles, CA