Our GPP program is a 4 day comprehensive training plan that focuses on enhancing strength, power, endurance, and flexibility throughout carefully designed training cycles.

GPP is our flagship program that is coached throughout all group S&C sessions. The cornerstone of our offerings, designed to fortify your overall training & physical abilities. It's the bedrock upon which all our other tracks are built.

GPP isn’t just for beginners; it’s the launchpad for everyone, from novices to elite athletes. Its holistic approach lays the groundwork for improved performance, injury prevention, and overall wellness. Even for those deeply entrenched in sport-specific training, a robust GPP regimen fortifies the body, enhances resilience, and bolsters performance potential.

This comprehensive training program is for those looking to supplement their current sport or lifestyle with a proven training style that prepares them for not only the physical requirements of day to day work and life, but also preparation in any sports.

This would be suited to those at an earlier stage of their training looking to develop themselves as far as possible without the added cost of individualised programming.

Length of Session: 55-65 Minutes

For those driven by the pursuit of excellence and with an extra 20-30 minutes of daily training, Infinites emerges as the quintessential supplement to our GPP program.

This specialised track is curated for individuals aspiring to refine their training through a supplemental platform that addresses weaknesses throughout the body, fortify strength gains, and further elevate overall performance.

Through additional strength accessories, targeted barbell & plyometric work, and prehab/rehab variations, these daily extras serve as the catalyst for refining your abilities and bulletproofing the body.

Length of Daily Additional Extras: Approx 20-30 minutes.