Prepare for your race with the right training squad

HYROX: Sydney Prep

10 Week Training Program

TFE Hyrox Sydney Program

$150 or $15/Week Add on TFE Membership
$500 or $50/Week (Non Members)

For first race debutants or those seeking a PB and a structured running, conditioning and managed program

Access to a community of others & Coaches weekly feedback
Strength, Accessory & Conditioning Daily
1-1.5 Hours Training Daily
2-3 Weekly Running Sessions (Including Track Club Sessions)
Training Advice
Taper Week, Race & Fuelling Strategies

Already a TFE Member? Apply Here To Join

Elite Training Squad (Application Only)

$350 or +$35/Week Add on TFE Membership
$750 or $75/Week (Non Members)

For those seeking Sub-60, Podium or World Qualifying Spots!

Specific Strength Preparation tailored to Hyrox Sport
Lactate Testing
2-3 Hours Training Daily
3-4 Weekly Run Sessions
Elite Training Camp (4 Weeks out)

*Must submit application and have phone call with coach prior to start.

Complete Athlete Application

Non-Member Start Up Options Below

If you are not an active TFE Member please sign up below to gain access to your program

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