Be Part of a Squad Within the TFE System - It's time to prepare with others chasing the same goal.
10 Week Hyrox Training Block - Programmed HYROX-specific sessions - 2-3 Running sessions (Speed Intervals, Long Runs, Tempo Sessions) - Skill work specific to that of what you will see in a HYROX Race. - Pacing protocols for engine work and erg efficiency - Race-day nutrition & taper week to optimise performance on race day. - Race simulation sessions closer to event - Access to a private training group.
Levelled progressions for those entering their first race, chasing a PB and following a proper structured program or chasing a sub 60 and a spot near the top of the leaderboard.
Access to training program will become available Monday 5th October.
Click here to start: https://thefunctionaleffect.com/pages/hyrox-sydney
